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Meditation? Facts versus Fiction

Meditation? Facts versus Fiction

Meditation has caught a lot of attention lately in popular culture, but there is a lot of misinformation; we wanted to take the time to explain the misconceptions in order to shed light on this ancient but incredibly powerful tool. What it is NOT: Meditation is not...
UNSPOKEN: The Art of Finding Your Voice

UNSPOKEN: The Art of Finding Your Voice

When speaking with a friend recently, he mentioned that people want R.E.A.L. They want authenticity, originality, and vulnerability. People crave real, and real is r e f r e s h i n g when we do come by it, but it can sometimes seem to be a catch-22 because real...
A Thought on Birth: From Turmoil to Tanquil

A Thought on Birth: From Turmoil to Tanquil

In my previous post I mentioned that THOUGHTS matter – they matter BEFORE, DURING, and AFTER labor. Our mind is powerful! Our thoughts and attitudes play a huge role in impacting the pregnancy journey and the birth process, and that impact takes shape long...