Relieve TMJ Pain Fast! Best Stretches & Muscle Work for Jaw Relief

A  common yet often misunderstood condition: temporomandibular joint dysfunction (TMJD). At Calibration Chiropractic and Functional Health, we recognize the strong connection between jaw pain and neck issues. Many patients suffering from tension-type headaches also experience TMJ problems, highlighting the intricate relationship between these areas.

What is TMJ Dysfunction?

TMJ dysfunction refers to issues affecting the jaw joint and surrounding muscles. The temporomandibular joint connects your jawbone to your skull, allowing for essential movements like chewing and speaking. When this joint malfunctions, it can lead to pain, discomfort, and restricted movement.

The Connection Between Neck and Jaw Pain

A fascinating aspect of TMJ dysfunction is its correlation with neck issues. Poor posture and neck dysfunction can exacerbate TMJ symptoms. For instance, if you forward-flex your neck while opening your jaw, you might feel tension. This is because the muscles in the neck and jaw are interconnected.
 

Key Muscles Involved in TMJ Dysfunction

Understanding the muscles involved can empower you to manage your TMJ symptoms effectively. The primary muscles include:

1. Masseter and Buccinator: Located on either side of the jaw, these muscles are crucial for chewing. You can relieve tension by gently massaging these areas.
 

2. Lateral Pterygoid: This muscle connects directly at the TMJ joint. Pinching and massaging can help alleviate pain.
 

3. Digastric Muscles: These muscles, both anterior and posterior, are found underneath the jaw. Gentle stoking and compression along the jaw line can ease tension.
 

4. Medial Pterygoid: Accessible inside the mouth, this muscle can also harbor tenderness. A gentle massage can provide relief.
 

5. Temporalis: Located above the ear, this muscle may not be as commonly affected but can still contribute to TMJ discomfort.

Self-Care Techniques for TMJ Dysfunction

To alleviate symptoms, we recommend several self-care techniques:

• Massage: Use gentle pressure to massage the affected muscles. Start with the masseter and buccinator, then move to the lateral pterygoid and digastrics.

• Isometric Stretches:

• • Open your jaw wide and press against your hand for resistance to the right and left.

  • Place your fingers on your teeth and apply light upward pressure while pulling down.

    • Stretches should be done 3 times for 3 seconds each.

These techniques can help stretch and strengthen the muscles involved, promoting better function and reducing pain.

When to Seek Professional Help

If you're struggling with TMJ dysfunction or have questions about your symptoms, don’t hesitate to reach out to us at Calibration Chiropractic and Functional Health. Our team is dedicated to helping you achieve pain relief and restore lasting function.