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The discomfort brought about by tension headaches varies from person to person. For some, it is a mild inconvenience that comes and goes. For others, it is a debilitating condition that significantly impacts their quality of life. Regardless of the severity, understanding tension headaches is the first step towards finding effective solutions.

As a new parent, it is natural to worry about every little detail of your baby's health. From their feeding habits to their sleep patterns, you are constantly on the lookout for any signs of distress or discomfort.

Tethered oral tissues are a group of conditions where the thin pieces of tissue in the  mouth (the frenula) that connect the tongue to the floor of the mouth or the lip to the gum  are too short, thick, or tight. This restricts the movement of the tongue or lip, affecting  functions such as breast-feeding, speech, eating, and even breathing. These conditions are  usually present at birth and include ankyloglossia (tongue-tie) and labial frenulum (lip tie). 

Do you suffer from headaches or migraines that persist despite your best efforts? If so, you know how terrible and frustrating they can be. But stress may be a significant factor in the development of migraines. Psychological stress can trigger migraines, making them more severe and frequent.

A migraine is a neurological disease that can cause pulsing or throbbing, debilitating head pain. Many people suffer from migraines that last for hours or days. Light, sound, movement, and other triggers can lead to symptoms such as head pain, numbness, nausea, vertigo, tiredness, and visual disturbances.

Nutrition is a crucial component of your health and well-being. A healthy diet can help prevent a variety of health issues, even some that may seem totally unrelated, such as migraines.

Migraines are a debilitating condition that affects millions of people worldwide. They are not a simple headache, but can cause symptoms like intense pain, nausea, and light sensitivity.

Functional nutrition is also known as functional medicine or functional health. It is a comprehensive approach to nutrition and healthcare. It focuses on identifying the root cause of chronic health conditions.

Neurological conditions can be some of the most challenging to manage. Unfortunately, these conditions usually have very few treatment options, like: medications), some surgical options, and traditional physical therapy. Which with a lot of these conditions there is a need for more.  Having a neurological disorder is challenging because, they impact an individual's physical, emotional, and cognitive functioning.

In my previous post I mentioned that THOUGHTS matter – they matter BEFORE, DURING, and AFTER labor. Our mind is powerful! Our thoughts and attitudes play a huge role in impacting the pregnancy journey and the birth process, and that impact takes shape long before delivery day.